Queso Catfish Recipe

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Queso Catfish
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Ingredients:

Directions:

  1. In a shallow dish, stir together 1/4 cup of lime juice and beer. Place fish in the dish, and turn to coat. Marinate for 30 minutes.
  2. Preheat the oven to 400 degrees F (200 degrees C). Coat a roasting rack with cooking spray, and place over a baking sheet.
  3. Rinse fish with cold water, and pat dry. Discard the marinade. In one dish, stir together the cornmeal, tortilla chip crumbs, salt and pepper. In another dish, stir together 2 tablespoons of lime juice and canola oil. Dip fillets into the lime and oil, then into the cornmeal mixture to coat. Place the fish onto the roasting rack.
  4. Bake fish for 8 to 10 minutes, or until it flakes easily with a fork. While the fish is baking, combine the processed cheese, chili powder, cumin, and chipotle pepper in a small saucepan over medium-low heat. Cook and stir until melted and smooth.
  5. Place fish onto serving plates, and spoon the cheese sauce over them. Top with a sprinkling of cilantro leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.84 Kcal (2373 kJ)
Calories from fat 302.51 Kcal
% Daily Value*
Total Fat 33.61g 52%
Cholesterol 46.77mg 16%
Sodium 988.77mg 41%
Potassium 339.41mg 7%
Total Carbs 51.05g 17%
Sugars 1.56g 6%
Dietary Fiber 4.27g 17%
Protein 16.29g 33%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 258.1mg 26%
Amount Per 100 g
Calories 361.21 Kcal (1512 kJ)
Calories from fat 192.77 Kcal
% Daily Value*
Total Fat 21.42g 52%
Cholesterol 29.8mg 16%
Sodium 630.07mg 41%
Potassium 216.28mg 7%
Total Carbs 32.53g 17%
Sugars 0.99g 6%
Dietary Fiber 2.72g 17%
Protein 10.38g 33%
Vitamin C 4.8mg 13%
Vitamin A 0.1mg 3%
Iron 1mg 9%
Calcium 164.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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