Nathan's Red beans and rice Recipe

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Ingredients

Count

Nutrition

3412

Calories

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Ingredients:

Serving

3 quart water
1/4 tsp tabasco sauce
1 tsp worchestershire sauce
1 lb red beans
1 cup chopped celery
1 cup chooped yellow onion
1/4 cup chopped parsley
3 clove garlic
2 whole bay leaves
1/2 lb ham cubed
1/4 lb hot sausage
1/2 lb smoked sausage
3 tbsp olive oil
salt and pepper to taste

Directions:

Clean the beans. Plac wall ingredients, except salt and pepper in a large pot and bring to a boil. Cook uncovered for 2 hours or more until beans are soft. Add water as necessary. To get a creamy texture, smash some of the beans on the side of the pot. Add salt and pepper to taste. Serve over rice in a large bowl, since the mixture is a lot of liquid.
If you use sausage, it is better to cook the sausage separately and add toward the end of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3411.87 Kcal (14285 kJ)
Calories from fat	1512.99 Kcal
		% Daily Value*
Total Fat	168.11g	259%
Cholesterol	357.13mg	119%
Sodium	6321.53mg	263%
Potassium	8577.14mg	182%
Total Carbs	296.29g	99%
Sugars	18.04g	72%
Dietary Fiber	71.91g	288%
Protein	186.84g	374%
Vitamin C	83.4mg	139%
Iron	48.8mg	271%
Calcium	811.6mg	81%

Amount Per 100 g
Calories	84.6 Kcal (354 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	259%
Cholesterol	8.86mg	119%
Sodium	156.75mg	263%
Potassium	212.68mg	182%
Total Carbs	7.35g	99%
Sugars	0.45g	72%
Dietary Fiber	1.78g	288%
Protein	4.63g	374%
Vitamin C	2.1mg	139%
Iron	1.2mg	271%
Calcium	20.1mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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