Nasturtium Pasta Salad Recipe

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Nasturtium Pasta Salad
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Ingredients
10
Count
Nutrition
1098
Calories
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Ingredients:

  • 1/3 cup lemon juice
  • 1 cup (4 oz.) crumbled feta cheese
  • 1/2 cup calendula or marigold petals (see notes)
  • 3 1/2 cups nasturtium blossoms, rinsed and drained
  • 3 1/2 cups tender nasturtium leaves or butter lettuce leaves, rinsed and drained

Directions:

  1. Cook pasta in about 3 quarts boiling water over high heat until tender to bite, about 10 minutes. Drain, immerse in cold water, and drain when cool, about 3 minutes.
  2. In large bowl, mix lemon juice, oil, and pepper. Add pasta, feta, and cucumber. Mix and season to taste with salt. Add calendula petals and nasturtium blossoms; mix gently.
  3. Line a platter or plates with nasturtium leaves. Spoon salad onto leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1098.43 Kcal (4599 kJ)
Calories from fat 757.22 Kcal
% Daily Value*
Total Fat 84.14g 129%
Cholesterol 25.23mg 8%
Sodium 322.99mg 13%
Potassium 173.76mg 4%
Total Carbs 73.75g 25%
Sugars 7.13g 29%
Dietary Fiber 2.64g 11%
Protein 16.29g 33%
Vitamin C 36.7mg 61%
Iron 339.6mg 1886%
Calcium 186.5mg 19%
Amount Per 100 g
Calories 155.15 Kcal (650 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 129%
Cholesterol 3.56mg 8%
Sodium 45.62mg 13%
Potassium 24.54mg 4%
Total Carbs 10.42g 25%
Sugars 1.01g 29%
Dietary Fiber 0.37g 11%
Protein 2.3g 33%
Vitamin C 5.2mg 61%
Iron 48mg 1886%
Calcium 26.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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