Directions:
- Peel and devein shrimp. Set aside.
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion, green pepper, and ham; saute 7 minutes or until vegetables are tender. Add chicken broth and tomato; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in grits; cover and simmer 5 minutes, stirring occasionally. Add cheese; stir until cheese melts. Remove from heat, and keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Add shrimp; cook 3 minutes or until shrimp turn pink. Sprinkle with lime juice; remove from heat.
- To serve, spoon grits mixture onto individual serving plates; arrange shrimp over grits mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.93 Kcal (2922 kJ) | ||
| Calories from fat | 364.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.51g | 62% | |
|---|---|---|---|
| Cholesterol | 126.46mg | 42% | |
| Sodium | 2330.51mg | 97% | |
| Potassium | 536.82mg | 11% | |
| Total Carbs | 63.89g | 21% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 25.16g | 50% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 2.5mg | 14% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.85 Kcal (569 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 62% | |
|---|---|---|---|
| Cholesterol | 24.62mg | 42% | |
| Sodium | 453.64mg | 97% | |
| Potassium | 104.49mg | 11% | |
| Total Carbs | 12.44g | 21% | |
| Sugars | 0.58g | 12% | |
| Dietary Fiber | 0.74g | 15% | |
| Protein | 4.9g | 50% | |
| Vitamin C | 6.9mg | 59% | |
| Iron | 0.5mg | 14% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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