Salt & Pepper Chicken Recipe

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Ingredients:

Serving

vegetables or sunflower oil
1 -2 onion
1 green pepper
4 -5 garlic cloves
3 -4 green or red or both chili peppers
rock salt
pepper
1 tsp sugar
300 g breaded chicken fillets

Directions:

Usually the Breaded Chicken takes about 20 minutes to cook in the oven, so put your Chicken in first as it takes about this much time to cook the rest of the ingredients.
Put 4 tables spoons of Oil in a frying pan or Wok and place on a moderate heat.
Cut the Onions and Green Pepper into slices, then place in the Pan.
Cut your Garlic into very fine peices, as small as you can get them, and cut your Green Chilli Peppers into thin slices.
Add the Garlic and Chilli Peppers when your Onions and Green Pepper are soft.
Stir until the Onions have turned slightly golden, then add the sugar (start with 1/2, you can add more later if needed) 2 pinches of salt and a few grinds of pepper.
Continue stirring until Chicken is ready and turn down heat if needed, the ingredients in the Pan should be a soft golden colour.
When the Chicken is ready, cut it up into thick slices, place in the pan and stir it all together. The aim here is to get the chicken smothered in the all the other ingredients. Add more oil if you need to.
If you don't think it's sweet enough, add more sugar and garlic.
Once the Chicken has been covered with the Onions etc. serve up.
I hope you enjoy this fantastic recipe. You can replace the chicken with Chicken Wings, or any meat, or even chips!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.16 Kcal (344 kJ)
Calories from fat	35.22 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Sodium	121.25mg	5%
Potassium	140.33mg	3%
Total Carbs	5.48g	2%
Sugars	1.16g	5%
Dietary Fiber	1.8g	7%
Protein	6.67g	13%
Vitamin C	11.1mg	18%
Iron	1.2mg	7%
Calcium	20mg	2%

Amount Per 100 g
Calories	136.94 Kcal (573 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	6%
Sodium	202.09mg	5%
Potassium	233.89mg	3%
Total Carbs	9.13g	2%
Sugars	1.93g	5%
Dietary Fiber	2.99g	7%
Protein	11.11g	13%
Vitamin C	18.5mg	18%
Iron	2mg	7%
Calcium	33.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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