Confetti Pork Chops Recipe

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Ingredients:

Serving

1 large onion, halved and sliced
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 tbsp stick margarine
1 can (28 oz) no-salt-added tomatoes, drained and chopped
1 cup frozen corn, thawed
1/2 tsp dried marjoram
4 boneless pork chops (1 lb), trimmed
hot cooked rice , optional

Directions:

In a large nonstick skillet, saute onion and peppers in margarine until tender. Stir in tomatoes, corn and marjoram; mix well. Cook 5 minutes longer or until heated through. Pour vegetable mixture into an ungreased 9-in. square baking dish; set aside.
In the same skillet, brown pork chops for 2-3 minutes on each side. Arrange over tomato mixture. Cover and bake at 350° for 15-20 minutes or until meat juices run clear. Serve over rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.13 Kcal (2387 kJ)
Calories from fat	356.83 Kcal
		% Daily Value*
Total Fat	39.65g	61%
Cholesterol	81.38mg	27%
Sodium	1841.33mg	77%
Potassium	565.49mg	12%
Total Carbs	26.05g	9%
Sugars	8.09g	32%
Dietary Fiber	2.19g	9%
Protein	25.97g	52%
Vitamin C	43.6mg	73%
Vitamin A	0.3mg	9%
Iron	2.4mg	14%
Calcium	56mg	6%

Amount Per 100 g
Calories	201.68 Kcal (844 kJ)
Calories from fat	126.23 Kcal
		% Daily Value*
Total Fat	14.03g	61%
Cholesterol	28.79mg	27%
Sodium	651.36mg	77%
Potassium	200.04mg	12%
Total Carbs	9.21g	9%
Sugars	2.86g	32%
Dietary Fiber	0.77g	9%
Protein	9.19g	52%
Vitamin C	15.4mg	73%
Vitamin A	0.1mg	9%
Iron	0.9mg	14%
Calcium	19.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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