Directions:
- Preheat oven to 250 degrees F. Spray two 9x13 pans or cookie sheets with sides. Put 1/2 of Crispix and nuts in each pan and be sure they are mixed.
- Melt butter, add syrup and sugar and bring to a boil. Drizzle syrup over cereal and nuts dividing it equally between the pans.
- Bake in preheated oven for 1 hour, stirring carefully every 15 minutes.
- Put on sprayed foil when done and allow to cool slightly. Break into chunks while warm. Store in a closed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1298.95 Kcal (5438 kJ) | ||
| Calories from fat | 890.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.98g | 152% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 97.27mg | 4% | |
| Potassium | 546.44mg | 12% | |
| Total Carbs | 106.52g | 36% | |
| Sugars | 51.88g | 208% | |
| Dietary Fiber | 10.77g | 43% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 581.4 Kcal (2434 kJ) | ||
| Calories from fat | 398.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.3g | 152% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 10% | |
| Sodium | 43.54mg | 4% | |
| Potassium | 244.58mg | 12% | |
| Total Carbs | 47.68g | 36% | |
| Sugars | 23.22g | 208% | |
| Dietary Fiber | 4.82g | 43% | |
| Protein | 5.47g | 24% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.1mg | 27% | |
| Calcium | 49.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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