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Nancy Dooleys Cream Of Chicken Wild Rice Soup Recipe

Nancy Dooleys Cream Of Chicken Wild Rice Soup Recipe

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Nancy Dooleys Cream Of Chicken Wild Rice Soup

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Ingredients

Count

Nutrition

575

Calories

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Ingredients:

Serving

4 oz wild rice
2 - 3 lb whole chicken
3-1/2 cups water
1 tbsp olive oil
1/2 cup chopped onion
1/2 cup chopped celery
1 tbsp chicken bouillion granules
3/4 tsp pepper
1/4 tsp salt
1/4 cup butter
1/2 cup flour
2 cups half and half
1/2 cup dry white wine

Directions:

Cook wild rice for 30 minutes, drain, rinse and set aside.
Simmer whole chicken in the water for 45 minutes.
Strain stock and reserve.
Cut the chicken into bite-size pieces and set aside.
Saute the onmion and celery in olive oil, covered, for 5 minutes.
Put stock and rice into soup pot.
Stir in the boullion granules, salt and pepper.
Simmer for 20 minutes
Melt the butter in a saucepan, whisk in the flour and the Half and Half to make a white sauce.
Cook and stir until bubbly.
Stir into soup pot.
Add chicken back to the pot.
Add white wine.
Heat soup through completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.62 Kcal (2406 kJ)
Calories from fat	342.76 Kcal
		% Daily Value*
Total Fat	38.08g	59%
Cholesterol	165.18mg	55%
Sodium	482.24mg	20%
Potassium	423.05mg	9%
Total Carbs	24.66g	8%
Sugars	0.68g	3%
Dietary Fiber	1.56g	6%
Protein	29.76g	60%
Vitamin C	5.7mg	10%
Vitamin A	0.1mg	2%
Iron	2.6mg	14%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	152.43 Kcal (638 kJ)
Calories from fat	90.93 Kcal
		% Daily Value*
Total Fat	10.1g	59%
Cholesterol	43.82mg	55%
Sodium	127.93mg	20%
Potassium	112.22mg	9%
Total Carbs	6.54g	8%
Sugars	0.18g	3%
Dietary Fiber	0.41g	6%
Protein	7.89g	60%
Vitamin C	1.5mg	10%
Iron	0.7mg	14%
Calcium	33.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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