Directions:
- Mix meat ball ingredients well and make 1 walnut size ball.
- Using a large pan with cover, fry the onion, garlic and green pepper in oil until soft.
- Take a small amount out and add to meat ball mixture.
- Add tomatoes to the pan and fry some more.
- Add flour and stir.
- Add salt, pepper and water.
- Bring to a boil.
- Drop 1 meat ball into the soup.
- If this rises to the top in a few moments, it's perfect.
- If it's too hard, add more wet masa to the meat ball mixture and try again until it's right.
- Form and add all meat balls.
- Simmer in covered pot for 1 to 1 and 1/2 hours.
- At the end, thicken soup with additional moist masa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 20% | |
| Sodium | 52.37mg | 2% | |
| Potassium | 337.35mg | 7% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 32.5mg | 181% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 25.05 Kcal (105 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 6% | |
|---|---|---|---|
| Cholesterol | 9.71mg | 20% | |
| Sodium | 8.45mg | 2% | |
| Potassium | 54.42mg | 7% | |
| Total Carbs | 2.46g | 5% | |
| Sugars | 0.69g | 17% | |
| Dietary Fiber | 0.44g | 11% | |
| Protein | 2.39g | 30% | |
| Vitamin C | 6.8mg | 70% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 5.2mg | 181% | |
| Calcium | 14.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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