Directions:
- Chop lamb into bite sized pieces.
- Chop (not dice) vegetables.
- Place the vegetables and lamb together in a crockpot or casserole dish (make sure it has a lid).
- Add one and a half cups of water (make sure water covers all meat and vegies.).
- Also add the herbs and oxo cube.
- Cook for about 1 hour on 180 degrees Celsius.
- Take it out of oven and stir stewm To thicken the stew, mix some corn flour (about a teaspoon) with some water (about a quarter of a cup) add this into the stew.
- Cook for an extra quarter of an hour.
- Then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.86 Kcal (1720 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 163.33mg | 54% | |
| Sodium | 232.37mg | 10% | |
| Potassium | 453.42mg | 10% | |
| Total Carbs | 20.81g | 7% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 52.46g | 105% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 21% | |
|---|---|---|---|
| Cholesterol | 48.58mg | 54% | |
| Sodium | 69.11mg | 10% | |
| Potassium | 134.85mg | 10% | |
| Total Carbs | 6.19g | 7% | |
| Sugars | 1.85g | 25% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 15.6g | 105% | |
| Vitamin C | 2mg | 11% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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