Nacho Chip Dip Recipe

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Nacho Chip Dip
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Ingredients
12
Count
Nutrition
196
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3 cup onion
  • 1 cup salsa
  • 1/4 cup milk
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt

Directions:

  1. Dice the onion. Heat a skillet over medium high heat. Brown meat in the skillet. Add onion. Cook until onions are softened. Add salsa. Simmer uncovered for 5 minutes on low heat.
  2. In a separate bowl mix cream cheese and milk until smooth. Mix in spices.
  3. Add meat mixture to cream cheese mixture. Mix until combined. Gently stir in the kidney beans. Pour into a dish. Be sure to use an oven safe one if you will be serving this warm.
  4. If serving immediately place in a 350 degree oven for 30 minutes or until bubbling. Sprinkle cheddar cheese and heat for another 5 minutes or until melted.
  5. If you are making this ahead of time refrigerate without the cheese on top. When you go to serve this dish allow extra time for the dip to warm in the oven. Once the dip is bubbling, top with shredded cheddar cheese. Cook another 5 minutes or until melted.
  6. Serve with tortilla chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.13 Kcal (821 kJ)
Calories from fat 132.26 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 60.98mg 20%
Sodium 569.19mg 24%
Potassium 312.46mg 7%
Total Carbs 5.71g 2%
Sugars 2.96g 12%
Dietary Fiber 1.24g 5%
Protein 11.44g 23%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 153.42 Kcal (642 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 23%
Cholesterol 47.7mg 20%
Sodium 445.24mg 24%
Potassium 244.42mg 7%
Total Carbs 4.47g 2%
Sugars 2.32g 12%
Dietary Fiber 0.97g 5%
Protein 8.95g 23%
Vitamin C 1.1mg 2%
Iron 0.8mg 6%
Calcium 94.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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