Directions:
- In a 1-1/2-qt. microwave-safe container, cook sausage, green pepper and onion on high for 1-2 minutes or until sausage is fully cooked; drain. Add the cheese and salsa. Cover and microwave on high for 1-2 minutes, stirring frequently until cheese is melted and mixture is smooth. Serve with tortilla chips or vegetables. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.21 Kcal (369 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 7% | |
| Sodium | 368.65mg | 15% | |
| Potassium | 72.26mg | 2% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 264.46 Kcal (1107 kJ) | ||
| Calories from fat | 187.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 11% | |
|---|---|---|---|
| Cholesterol | 65.15mg | 7% | |
| Sodium | 1105.28mg | 15% | |
| Potassium | 216.65mg | 2% | |
| Total Carbs | 3.32g | 0% | |
| Sugars | 1.69g | 2% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 16.26g | 11% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 360.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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