Directions:
- This takes two baking pans.
- Mix together ground meat, egg, onion, garlic powder, and taco seasoning until well blended. Form into 6 equal sized patties, pressed to about 1 inch thick. Place on a wire wrack (like a cake cooling rack) in a baking pan.
- Bake at 350 degrees for about 20 minutes. Remove burgers from the wire rack and place in the second (clean) pan directly on the bottom of the pan (no rack). Pour salsa over the top of the burgers, sprinkle with black olives and bake an additional 20 minutes. Top with cheese and toss back in the over for 10 minutes until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.79 Kcal (1297 kJ) | ||
| Calories from fat | 165.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 111.2mg | 37% | |
| Sodium | 1147.61mg | 48% | |
| Potassium | 520.8mg | 11% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 314.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 28% | |
|---|---|---|---|
| Cholesterol | 49.62mg | 37% | |
| Sodium | 512.14mg | 48% | |
| Potassium | 232.41mg | 11% | |
| Total Carbs | 4.26g | 3% | |
| Sugars | 1.56g | 14% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 12.04g | 54% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 140.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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