Directions:
- Mix together all ingredients except cheese slices.
- Bake at 375% for one hour.
- For last 5 minutes, top with the cheese slices to melt.
- Let stand for a couple of minutes for easy slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.54 Kcal (1212 kJ) | ||
| Calories from fat | 127.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 126.02mg | 42% | |
| Sodium | 402.28mg | 17% | |
| Potassium | 460.3mg | 10% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.57 Kcal (735 kJ) | ||
| Calories from fat | 77.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 22% | |
|---|---|---|---|
| Cholesterol | 76.41mg | 42% | |
| Sodium | 243.93mg | 17% | |
| Potassium | 279.1mg | 10% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 17.96g | 59% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.7mg | 16% | |
| Calcium | 75.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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