Directions:
- Combine the parsley coriander, and garlic until finely minced. Add the lemon juice, oil, tomato paste, and seasonings. Combine just until all the ingredients are well mixed. This is to be your dressing.
- Place the mixture in a large - or ceramic bowl, top with the carrots, and toss until the carrots are coated. Cover the bowl and refrigerate for 4 to 6 hours or overnight.
- Adjust the seasonings; salt, pepper and lemon and serve chilled or at room temperature.
- The cooking time is the chilling time at a minimum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.97 Kcal (372 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 85.91mg | 4% | |
| Potassium | 493.56mg | 11% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.96 Kcal (276 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Sodium | 63.7mg | 4% | |
| Potassium | 365.92mg | 11% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 4.84g | 26% | |
| Dietary Fiber | 2.95g | 16% | |
| Protein | 1.34g | 4% | |
| Vitamin C | 15.6mg | 35% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.9mg | 6% | |
| Calcium | 46.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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