Tandoori Salmon Recipe

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Tandoori Salmon
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Ingredients:

Directions:

  1. Place salmon fillets, skin side down, in shallow glass dish.
  2. Pull out any small bones.
  3. Whisk together yogurt, coriander, lemon juice, garlic, ginger,cumin, paprika,turmeric, salt, and pepper.
  4. Pour over salmon.
  5. Cover and marinate in refrigerator for at least 4 hours or up to 24 hours.
  6. Shaking off excess marinade and reserving, place salmon, skin side up, on greased grill over medium-high heat.
  7. Cook for 5 minutes.
  8. Turn and baste with marinade.
  9. Cook for 4 to 6 minutes or until fish flakes easily when tested with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.72 Kcal (4311 kJ)
Calories from fat 286.22 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 580.66mg 194%
Sodium 2733.64mg 114%
Potassium 2581.36mg 55%
Total Carbs 11.86g 4%
Sugars 6.98g 28%
Dietary Fiber 1.38g 6%
Protein 174.88g 350%
Vitamin C 13.8mg 23%
Iron 9.4mg 52%
Calcium 595.4mg 60%
Amount Per 100 g
Calories 123.41 Kcal (517 kJ)
Calories from fat 34.3 Kcal
% Daily Value*
Total Fat 3.81g 49%
Cholesterol 69.59mg 194%
Sodium 327.63mg 114%
Potassium 309.38mg 55%
Total Carbs 1.42g 4%
Sugars 0.84g 28%
Dietary Fiber 0.17g 6%
Protein 20.96g 350%
Vitamin C 1.7mg 23%
Iron 1.1mg 52%
Calcium 71.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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