Directions:
- Soak bulgur wheat in lukewarm water to cover by 1/2 inch for 45 minutes and then place in sieve to drain.
- Combine minced onion pepper and salt.
- Set aside.
- In a large bowl, combine parsley, scallions and tomatoes,.
- Gently fold in the soaked or rinsed wheat.
- Stir in seasoned onion and dress with lemon and oil.Add parsley, scallions and tomatoes,.
- Refrigerate at least an hour before serving.
- Serve on lettuce leaves in individual dishes, or use tender lettuce heart leaves as scoops to eat the tabbouleh. In Lebanon tabouleh is generally served on a large platter and decorated with chopped tomatoes. The vegetable leaves are served on a separate dish in an attractive way.
- I usually have a basket of mini pitas that we spoon our tabouleh on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.32 Kcal (223 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 245.36mg | 10% | |
| Potassium | 210.22mg | 4% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.29 Kcal (257 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Sodium | 282.04mg | 10% | |
| Potassium | 241.65mg | 4% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.23g | 8% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 37.2mg | 54% | |
| Iron | 1.3mg | 6% | |
| Calcium | 38.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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