Directions:
- Puree the raw shrimp to a paste in a food processor.
- Add the egg white and cream and pulse to blend.
- Transfer the shrimp mousse to a bowl and add the crab, worcester sauce, tabasco sauce, mayo and lemon juice, stir gently to blend.
- Heat the olive oil in a large skillet, saute the shallots, peppers and scallions until tender, do not overcook.
- Carefully fold the sauted vegetable mixture into the crab mixture.
- Cover and refridgerate for at least 2 hours, preferably overnight so the crab mixture is firm enough to form patties(this also prevents them from falling apart while cooking).
- Place the breadcrumbs on a plate.
- Form the crabcakes into balls large enough to fit into the palm of your hand and then smash them down into patties.
- Press the patties into the breadcrumbs to coat both sides.
- Heat the clarified butter in a non-stick saute pan and fry the crab cakes on medium heat for approximately 4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.06 Kcal (1570 kJ) | ||
| Calories from fat | 226.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 12% | |
| Sodium | 288.88mg | 12% | |
| Potassium | 238.16mg | 5% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 5.4mg | 30% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.61 Kcal (656 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 39% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 12% | |
| Sodium | 120.62mg | 12% | |
| Potassium | 99.44mg | 5% | |
| Total Carbs | 8.63g | 7% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 6.59g | 32% | |
| Vitamin C | 20.1mg | 80% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.3mg | 30% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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