Amount Per 1 Serving
Calories	238.29 Kcal (998 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	35.49mg	1%
Potassium	1449.28mg	31%
Total Carbs	22.34g	7%
Sugars	5.74g	23%
Dietary Fiber	14.9g	60%
Protein	6.44g	13%
Vitamin C	49.4mg	82%
Iron	4.1mg	23%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	42.85 Kcal (179 kJ)
Calories from fat	24.4 Kcal
		% Daily Value*
Total Fat	2.71g	23%
Sodium	6.38mg	1%
Potassium	260.63mg	31%
Total Carbs	4.02g	7%
Sugars	1.03g	23%
Dietary Fiber	2.68g	60%
Protein	1.16g	13%
Vitamin C	8.9mg	82%
Iron	0.7mg	23%
Calcium	23.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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