My Sister's Family Recipe for Sweet Potato Souffle

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My Sister's Family Recipe for Sweet Potato Souffle
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Ingredients
9
Count
Nutrition
599
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Drain and mash sweet potatoes in a large mixing bowl.
  2. Add additional ingredients until combined.
  3. Pour mixture into casserole dish.
  4. Bake at 350 degrees F for 15 minutes.
  5. Combine topping ingredients in small bowl and mix until combined.
  6. Add to top of casserole dish and return to oven for 10 minutes (or until topping is melted).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.36 Kcal (2509 kJ)
Calories from fat 289.74 Kcal
% Daily Value*
Total Fat 32.19g 50%
Cholesterol 74.9mg 25%
Sodium 38.82mg 2%
Potassium 247.34mg 5%
Total Carbs 75.65g 25%
Sugars 62.41g 250%
Dietary Fiber 1.64g 7%
Protein 6.33g 13%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 419.01 Kcal (1754 kJ)
Calories from fat 202.56 Kcal
% Daily Value*
Total Fat 22.51g 50%
Cholesterol 52.36mg 25%
Sodium 27.14mg 2%
Potassium 172.92mg 5%
Total Carbs 52.89g 25%
Sugars 43.63g 250%
Dietary Fiber 1.14g 7%
Protein 4.43g 13%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 6%
Iron 1.6mg 13%
Calcium 34.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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