Amount Per 1 Serving
Calories	286.8 Kcal (1201 kJ)
Calories from fat	131.5 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Cholesterol	39.61mg	13%
Sodium	811.92mg	34%
Potassium	184.96mg	4%
Total Carbs	25.56g	9%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	13.11g	26%
Iron	3.3mg	18%
Calcium	390.2mg	39%

Amount Per 100 g
Calories	268.71 Kcal (1125 kJ)
Calories from fat	123.21 Kcal
		% Daily Value*
Total Fat	13.69g	22%
Cholesterol	37.11mg	13%
Sodium	760.72mg	34%
Potassium	173.29mg	4%
Total Carbs	23.95g	9%
Sugars	2.62g	11%
Dietary Fiber	4.72g	20%
Protein	12.28g	26%
Iron	3.1mg	18%
Calcium	365.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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