Directions:
- In a 5 quart stockpot put the 2 liters of water, the chicken, the cloveof garlic, 3 teaspoons of salt and half onion to cook for about 30 minute.
- Check that the chicken is almost cooked, add the potatoes and the rice and let cook for another 10 minutes.
- At last add the tomato slices, vegetables, mushrooms and olives.
- Cover and let simmer for another 15 minutes.
- Serve with a couple of corn tortillas and lemons to squeeze in the soup and it is deliciously ready!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.1 Kcal (1880 kJ) | ||
| Calories from fat | 199.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 2927.34mg | 122% | |
| Potassium | 431.35mg | 9% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.37 Kcal (772 kJ) | ||
| Calories from fat | 82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 34% | |
|---|---|---|---|
| Cholesterol | 48.31mg | 39% | |
| Sodium | 1201.79mg | 122% | |
| Potassium | 177.09mg | 9% | |
| Total Carbs | 13.58g | 11% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 11.28g | 55% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 1.3mg | 18% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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