Directions:
- Put all ingredients into a large sauce pot, just covering by an inch with the water.
- Mix together.
- Simmer on low, stirring frequently for 3-4 hours.
- Add water as needed to keep moist and from sticking.
- After the alloted cooking time you should have simmered the mixture down till there is about an inch and a half of combined fat and water.
- Transfer to a bowl to cool, stirring to keep fat suspended in meat.
- Serve warm on toast, or cold for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.67 Kcal (1297 kJ) | ||
| Calories from fat | 123.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 344.28mg | 14% | |
| Potassium | 807.06mg | 17% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 43.34g | 87% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 21% | |
|---|---|---|---|
| Cholesterol | 41.77mg | 45% | |
| Sodium | 105.69mg | 14% | |
| Potassium | 247.76mg | 17% | |
| Total Carbs | 0.76g | 1% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 13.3g | 87% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.7mg | 13% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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