Tomato Bredie Recipe

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Ingredients:

Serving

1 kg mutton, cut into 25cm pieces
1 kg very ripe sunripened tomato, skinned and chopped
1 green chili pepper , deseeded and chopped finely
2 large onions, sliced
1/2 tsp freshly ground black peppercorns
1/2 tsp ground cloves
1/2 tsp ground cinnamon
1/2 cup water
2 tbsp oil , your preference
salt and pepper

Directions:

Cook onions, peppercorns, cloves and 1/2 cup water in saucepan until water has evaporated.
Add oil and cinnamon and fry for 1 minute, stirring constantly.
Add meat, stir thoroughly, turn down heat, cover with tight-fitting lid and simmer for 30 minutes stirring occasionally.
Add tomatoes and chili, adjust seasoning to taste, replace lid and simmer for a further 45 minutes stirring occasionally.
Serve with boiled potatoes and yellow rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.98 Kcal (6569 kJ)
Calories from fat	1542.8 Kcal
		% Daily Value*
Total Fat	171.42g	264%
Cholesterol	170.18mg	57%
Sodium	6.92mg	0%
Potassium	100.07mg	2%
Total Carbs	5.36g	2%
Sugars	2.39g	10%
Dietary Fiber	1.26g	5%
Protein	0.66g	1%
Vitamin C	21.7mg	36%
Iron	0.1mg	1%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	630.04 Kcal (2638 kJ)
Calories from fat	619.53 Kcal
		% Daily Value*
Total Fat	68.84g	264%
Cholesterol	68.34mg	57%
Sodium	2.78mg	0%
Potassium	40.18mg	2%
Total Carbs	2.15g	2%
Sugars	0.96g	10%
Dietary Fiber	0.51g	5%
Protein	0.27g	1%
Vitamin C	8.7mg	36%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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