Directions:
- Stew hen (can use chicken but the broth won't be as good and rich), add with enough water to cover the hen,adding water as needed, till tender in a stock pot or large dutch oven.
- Remove hen to cool and debone the meat, reserve the broth for cooking the dumpling dough.
- In a mixing bowl, mix flour, salt, egg and 1 cup broth to form a stiff dough, adding more flour as needed.
- Divide dough into 2 balls.
- Roll out one ball on a well floured surface, VERY THIN.
- Cut into strips, then into smaller strips.
- Repeast with other ball of dough.
- Allow the strips to sit and dry while you bring the broth to a rolling boil.
- Drop strips, a few at a time, stirring gently to keep them from sticking together.
- After all the strips have been added, reduce heat to a simmer.
- Add deboned hen meat.
- Salt and Pepper as desired.
- Serve with green beans and steamed carrots, and hot rolls or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.24 Kcal (2170 kJ) | ||
| Calories from fat | 191.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 564.66mg | 188% | |
| Sodium | 581.31mg | 24% | |
| Potassium | 581.22mg | 12% | |
| Total Carbs | 31.31g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 45.05g | 90% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 14.1mg | 78% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.18 Kcal (729 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 33% | |
|---|---|---|---|
| Cholesterol | 189.78mg | 188% | |
| Sodium | 195.38mg | 24% | |
| Potassium | 195.35mg | 12% | |
| Total Carbs | 10.52g | 10% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.14g | 90% | |
| Vitamin C | 9.1mg | 45% | |
| Vitamin A | 2.3mg | 227% | |
| Iron | 4.7mg | 78% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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