Directions:
- Extra finely dice onion.
- Using a large sauce pan saute the diced onion and the minced garlic in 2 TBLS extra virgin olive oil until onions are very soft.
- Add 28 oz can crushed tomatoes (I use organic).
- Add the basil, oregano, sugar, salt and a 4 grinds of fresh ground black pepper.
- Place lid slightly askew to let out steam and heat on medium low while preparing the rest of the meal stirring occasionally.
- Using a plastic bag such as Ziploc place the garlic bagel chips and the sea salt bagel chips in bag and crush the chips very fine. I use a meat mallet.
- Crack open the egg and place in shallow dish.
- Add milk.
- Whisk until yolk, egg and milk are well mixed.
- Put the crushed bagel chips in another shallow dish. I like using a pie pan.
- Add 1/4 cup shredded Parmesan cheese to crushed bagel chips.
- Add 4 grinds of fresh ground pepper to bagel chips and mix well with hands.
- Taking the chicken breast slice all the way around the breast and splitin two so you end up with two thin chicken breasts which are the same width and length of a regular whole chicken breast but now thinner. Instead of pounding it out.
- Dredge each chicken breast slice through egg/milk mixture.
- Dredge each chicken breast slice through bagel chips.
- Dredge each chicken breast back through egg/milk mixture.
- Then back through the bagel chips making sure the chicken slices are well coated.
- Pat the bagel chips into the chicken breast slices.
- Place coated chicken breast on a wire rack over a piece of wax paper (this helps the coating stay on once you start cooking) and let set 5 minutes.
- Preheat oven to 350.
- Use a large deep frying pan and place the remaining 1/4 cup extra virgin olive oil and heat until little bubbles appear.
- Gently place each chicken breast slice in oil and brown on each side until dark golden brown about 6-7 minutes each side being sure not to burn.
- Take chicken out of frying pan and place in baking dish.
- Pour 1/4 cup marinara sauce over each chicken breast slice making sure the breast is covered enough that a little rests in the bottom of the dish.
- Sprinkle 1 TBLS spoon shredded Parmesan cheese on each breast slice.
- Divide the mozzarella cheese between each breast slice.
- Place chicken in oven uncovered and heat 30 minutes or until cheese is melted and has light brown places.
- Just before chicken is done cook half a box of angel hair pasta using product specifications.
- Place half angel hair pasta on plate.
- Place the chicken breast slice next to angel hair pasta.
- Pour remaining sauce over angel hair pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.76 Kcal (3386 kJ) | ||
| Calories from fat | 344.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.28g | 59% | |
|---|---|---|---|
| Cholesterol | 103.6mg | 35% | |
| Sodium | 844.12mg | 35% | |
| Potassium | 1008.67mg | 21% | |
| Total Carbs | 82.6g | 28% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 203.2mg | 1129% | |
| Calcium | 317mg | 32% | |
| Amount Per 100 g | |||
| Calories | 178.52 Kcal (747 kJ) | ||
| Calories from fat | 76.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 59% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 35% | |
| Sodium | 186.32mg | 35% | |
| Potassium | 222.65mg | 21% | |
| Total Carbs | 18.23g | 28% | |
| Sugars | 3.22g | 58% | |
| Dietary Fiber | 1.76g | 32% | |
| Protein | 8.12g | 74% | |
| Vitamin C | 4.5mg | 34% | |
| Iron | 44.9mg | 1129% | |
| Calcium | 70mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary Grilled Chicken
Boneless skinless chicken breast halves and 8 more.. -
Hearty Black-Eyed Pea Salad
Black-eyed peas, rinsed and drained and 18 more.. -
Summer Veggie Salad
Sliced carrot, Fresh green beans , cut into 2 inch pieces and 15 more.. -
Summer Veggie Salad
Sliced carrots, Fresh green beans , cut into 2-inch pieces and 16 more.. -
Cashew Chicken
Chicken breasts , cut into 1 inch pieces, Soy sauce, Sugar and 17 more.. -
Basil-Balsamic Vinaigrette
White balsamic vinegar, Chopped fresh basil and 7 more.. -
Balsamic Lasagna
Extra virgin olive oil, Onions, chopped small and 16 more.. -
New York-Style Pizza Sauce
Diced tomatoes with juice, Tomato paste and 6 more.. -
Baked Parmesan Crusted Chicken Breast
Skinless chicken breast half (or about 4 thin skinless & ... and 8 more.. -
Chicken and Ham Skillet
Boneless chicken breasts, cooked and cubed, Butter and 13 more.. -
100% Parmesan Chicken
Boneless skinless chicken breasts (approx . 2 lb) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
