Classic Sausage-and-Pepper Grill Recipe

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Classic Sausage-and-Pepper Grill
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Ingredients
11
Count
Nutrition
158
Calories
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Ingredients:

Directions:

  1. Prepare grill. Coat the grill rack with cooking spray.
  2. Cut an 18 x 12-inch sheet of heavy-duty foil. Place potatoes and garlic in center of foil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Fold foil over vegetables, tightly sealing edges. Add foil pouch to grill rack. Grill 30 minutes, turning foil pouch occasionally.
  3. Lightly coat onion and bell peppers with cooking spray; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Place onion on grill rack; grill 15 minutes. Turn onion over; add bell peppers and sausage. Grill an additional 15 minutes or until vegetables are tender and sausage is done; turn occasionally. Remove from grill.
  4. Slice bell peppers into strips; coarsely chop onion. Combine bell peppers, onion, and potatoes in a large bowl. Squeeze garlic cloves into a small bowl to extract garlic pulp, and discard skins. Add parsley and oregano, tossing well. Slice grilled sausage links into 1/2-inch-thick slices, and serve with bell pepper mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.72 Kcal (660 kJ)
Calories from fat 23.62 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 15.03mg 5%
Sodium 403.43mg 17%
Potassium 686.51mg 15%
Total Carbs 26.58g 9%
Sugars 8.04g 32%
Dietary Fiber 4.71g 19%
Protein 6.58g 13%
Vitamin C 163.3mg 272%
Vitamin A 3.6mg 118%
Iron 64.5mg 358%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 48.65 Kcal (204 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 4%
Cholesterol 4.63mg 5%
Sodium 124.44mg 17%
Potassium 211.76mg 15%
Total Carbs 8.2g 9%
Sugars 2.48g 32%
Dietary Fiber 1.45g 19%
Protein 2.03g 13%
Vitamin C 50.4mg 272%
Vitamin A 1.1mg 118%
Iron 19.9mg 358%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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