Directions:
- Brown lean ground beef (7%) with onions, garlic and 1 teaspoon of salt in a small pot.
- In a large pot, add 1 cup hot water and chili brick. Heat on low until the brick dissolves.
- Drain ground beef and add to chili brick.
- Add reamining 2 cups of hot water, salt, pepper, crushed red pepper, chili powder and chili seasoning to the pot.
- Simmer over low heat for 30 minutes.
- Serve over brown or white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 70.89mg | 24% | |
| Sodium | 851.67mg | 35% | |
| Potassium | 470.22mg | 10% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 10% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 24% | |
| Sodium | 372.18mg | 35% | |
| Potassium | 205.48mg | 10% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 10.71g | 49% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Goat Cheese Toss
Pasta , fussli, penne, rotini (i used whole wheat penne w... and 10 more.. -
Layered Enchilada Pie
Lean ground beef, White onion, Salt and 11 more.. -
Speedy Spaghetti
Onions, chopped, Garlic powder, Cooking oil, Ground beef and 10 more.. -
Mommy's Meatballs
Extra lean ground beef, Bread crumbs, Egg, Parmesan cheese and 6 more.. -
Peppers, Onions and Mushrooms
Red peppers, Yellow peppers, Green pepper, Red onions and 7 more.. -
Minty Meatballs
Lean ground beef (85 percent lean), Cooked quinoa and 8 more.. -
Turkish Salad
Onions, chopped, Olive oil and 12 more.. -
Mini Meat Loaves
Lean ground beef, Egg, Italian-seasoned bread crumbs and 7 more.. -
Tangy Meatloaf
Lean ground beef, Ketchup, Brown sugar, Dry mustard and 8 more.. -
Seriously Comforting - Ground Beef, and Taters' Casserole
White potatoes (pared, and sliced very thin) and 18 more..
Also Try
-
-
-
-
-
Shirley's Perfect Rare Roast Beef
Roast beef , tenderloin, tip, eye round, bottom round, ru... and 2 more.. -
Shirley's Baked Scallops and Shells
Shell pasta (the tiny ones), Bay scallop, Virgin olive oil and 4 more.. -
Momma Maglione's Easy Pasta Fagioli
Garlic cloves, chopped, Olive oil, Tomato sauce, Water and 3 more.. -
-
-
My Version: Carino's Spicy Romano Chicken
Skinless chicken breasts, Blackening seasoning and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
