My Malay Style Chicken Rice Recipe

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My Malay Style Chicken Rice
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Ingredients:

  • 3 cups of uncooked rice
  • sufficient boiled chicken broth
  • 2-3 tbsp of liquid chicken stock/essence or 1 1/2 chicken bouillon
  • 3 screwpine leaves knotted together
  • 3-4 pips of garlics crushed
  • 3 slice of ginger
  • 2 tbsp of oil
  • salt if needed (note that , you just want your rice to be flavourful , not salty because the black beauty fried chicken already uses a lot of soy sauce)

Directions:

  1. Dilute the liquid chicken essence or chicken buillon into the chicken broth
  2. In your rice cooker , sautee the garlic until fragrant , then only you put the washed rice , followed by the chicken broth , ginger , screwpine leaves , and leave it to cook .
  3. If you don't have a rice cooker , use a pot , to saute your garlic , remove from heat pour in the uncooked rice and stir for a few seconds . Insert the broth , ginger , screwpine leaves . Then cover the pot with aluminium foil . Set your oven at 200 degree celcius , for maybe 40 minutes . and cook your rice . If still undone , set for another 10 minutes or until the rice is done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.93 Kcal (2462 kJ)
Calories from fat 74.51 Kcal
% Daily Value*
Total Fat 8.28g 13%
Sodium 1.68mg 0%
Potassium 132.62mg 3%
Total Carbs 115.83g 39%
Sugars 0.03g 0%
Dietary Fiber 1.5g 6%
Protein 10.27g 21%
Vitamin C 0.1mg 0%
Iron 5.9mg 33%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 380.05 Kcal (1591 kJ)
Calories from fat 48.16 Kcal
% Daily Value*
Total Fat 5.35g 13%
Sodium 1.08mg 0%
Potassium 85.73mg 3%
Total Carbs 74.88g 39%
Sugars 0.02g 0%
Dietary Fiber 0.97g 6%
Protein 6.64g 21%
Vitamin C 0.1mg 0%
Iron 3.8mg 33%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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