Directions:
- Heat the oil in a large, nonstick pan or wok over medium high heat. It should be hot enough that egg will sizzle when you add it.
- Beat the eggs and salt together. Slice the green onions into thin rounds.
- Pour the eggs into the pan and stir constantly so that they are in small bits. Cook 1-2 minutes, until the eggs are cooked through but moist.
- Push the egg pieces to the side and add the rice to the pan. Break it up with a spatula so that the grains separate. Cook, stirring, for 2-3 minutes.
- Add the water, soy sauce, and green onions. Cook and stir for 2-3 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.99 Kcal (1541 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 588.61mg | 25% | |
| Potassium | 119.4mg | 3% | |
| Total Carbs | 65.07g | 22% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 283.82 Kcal (1188 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 12% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 27% | |
| Sodium | 453.97mg | 25% | |
| Potassium | 92.08mg | 3% | |
| Total Carbs | 50.18g | 22% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 6.91g | 18% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3mg | 21% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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