Directions:
- Wash the lentils.
- Put in a saucepan together with the carrots and cover with water.
- Cook until soft.
- Blend to a fine puré. In the meantime fry the onion in the olive oil until lightly golden.
- Add the flour and mix well.
- Add 2 ladles of the lentil puré and mix well. Add the rest of the purée and thin down with some water.
- Season.
- Serve hot decorated with chopped chives and strips of carrot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.25 Kcal (2434 kJ) | ||
| Calories from fat | 143.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Sodium | 158.59mg | 7% | |
| Potassium | 1354.78mg | 29% | |
| Total Carbs | 82.76g | 28% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 35.31g | 141% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8mg | 44% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.76 Kcal (719 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 24% | |
|---|---|---|---|
| Sodium | 46.86mg | 7% | |
| Potassium | 400.35mg | 29% | |
| Total Carbs | 24.46g | 28% | |
| Sugars | 3.36g | 45% | |
| Dietary Fiber | 10.43g | 141% | |
| Protein | 8.2g | 56% | |
| Vitamin C | 5.5mg | 31% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.4mg | 44% | |
| Calcium | 36.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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