Directions:
- Combine first four ingredients; mix well.
- Form into 2 patties.
- Cook according to your favorite method – fry in a skillet, grill, etc. I fry mine in a skillet with no oil because lamb is usually fatty and will just cook in its own fat.
- Pour a little soy sauce over the lamburgers just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.27 Kcal (604 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 36.97mg | 12% | |
| Sodium | 30.04mg | 1% | |
| Potassium | 117.82mg | 3% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.42 Kcal (1128 kJ) | ||
| Calories from fat | 195.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.76g | 18% | |
|---|---|---|---|
| Cholesterol | 69.03mg | 12% | |
| Sodium | 56.11mg | 1% | |
| Potassium | 220.01mg | 3% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 16.15g | 17% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.1mg | 6% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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