Har Gow (Shrimp Dumplings) Recipe

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Har Gow (Shrimp Dumplings)
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Ingredients:

Directions:

  1. Mix filling ingredients together; stir in one direction, mixing thoroughly; refrigerate this mixture for 1 hour.
  2. Combine dip ingredients and set aside.
  3. Sift flour and starch together; gradually add boiling water; add oil and let dough cool.
  4. Knead dough until smooth; divide dough in half and shape each half into a sausage; divide each sausage into twelve pieces (24 pieces total); when not working with the dough, keep it covered with a damp towel.
  5. Oil a cleaver and your work surface lightly; press a piece of dough, with the oiled cleaver, into a flat round circle.
  6. To shape each dumpling- Make 3 deep pleats in the top half of a dough circle to form a little crescent cap; fill with 1 teaspoon of the shrimp mixture; press dough edges together and place dumplings on a lightly oiled plate or an oiled piece of parchment paper over the holes on the first level of the steamer.
  7. Bring water to boil in the bottom part of the steamer; place steamer section with dumplings over boiling water (if you have multiple'tiers' or sections of the steamer, you can cook them all at once).
  8. Cover and steam 5 minutes.
  9. Serve with dip.
  10. These can be made ahead through the shaping of the dumplings, keeping them covered with a damp cloth or, you can shape the dumplings and freeze them before steaming, defrost before steaming.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.97 Kcal (573 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 16.44mg 5%
Sodium 979.92mg 41%
Potassium 54.68mg 1%
Total Carbs 10.6g 4%
Sugars 0.85g 3%
Dietary Fiber 0.44g 2%
Protein 3.75g 8%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 179.14 Kcal (750 kJ)
Calories from fat 108.03 Kcal
% Daily Value*
Total Fat 12g 14%
Cholesterol 21.5mg 5%
Sodium 1281.61mg 41%
Potassium 71.51mg 1%
Total Carbs 13.86g 4%
Sugars 1.11g 3%
Dietary Fiber 0.58g 2%
Protein 4.91g 8%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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