My Kids Favorite Goulash Recipe

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My Kids Favorite Goulash
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Ingredients:

Directions:

  1. Cook macaroni.
  2. Drain and add to beef that has been browned with onion.
  3. Sprinkle cheese from packet over all and stir.
  4. Add Rotel tomatoes and the amount of tomato juice you prefer, mix well.
  5. Season with salt and pepper.
  6. Bake at 350 degrees for 20-30 minutes or until heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.16 Kcal (1671 kJ)
Calories from fat 224.69 Kcal
% Daily Value*
Total Fat 24.97g 38%
Cholesterol 105.97mg 35%
Sodium 136.7mg 6%
Potassium 517.03mg 11%
Total Carbs 3.18g 1%
Sugars 0.99g 4%
Dietary Fiber 0.42g 2%
Protein 32.88g 66%
Vitamin C 1.2mg 2%
Iron 3.4mg 19%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 197.86 Kcal (828 kJ)
Calories from fat 111.38 Kcal
% Daily Value*
Total Fat 12.38g 38%
Cholesterol 52.53mg 35%
Sodium 67.76mg 6%
Potassium 256.29mg 11%
Total Carbs 1.58g 1%
Sugars 0.49g 4%
Dietary Fiber 0.21g 2%
Protein 16.3g 66%
Vitamin C 0.6mg 2%
Iron 1.7mg 19%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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