Directions:
- In a medium saucepan, add Brussels sprouts, onion and water, and bring to a boil.
- When the water starts to boil, add lentils and let simmer until the lentils are cooked and the vegetables have softened.
- Add a dash of bottled lemon juice to your preferred taste (or squeeze 1 lemon wedge for each serving) to each bowl just before serving.
- Enjoy!
- NOTE: you can add any other vegetables you want to this soup. Carrots, potatoes, sweet potatoes, peas, garlic all go nicely - anything you can think of, really! A dash of Braggs or soy sauce are also a nice compliment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.65 Kcal (463 kJ) | ||
| Calories from fat | 2.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 13.87mg | 1% | |
| Potassium | 434.05mg | 9% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 9.62g | 38% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.79 Kcal (543 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 16.26mg | 1% | |
| Potassium | 509.15mg | 9% | |
| Total Carbs | 23.36g | 7% | |
| Sugars | 2.32g | 8% | |
| Dietary Fiber | 11.28g | 38% | |
| Protein | 9.15g | 16% | |
| Vitamin C | 49.6mg | 70% | |
| Iron | 2.8mg | 13% | |
| Calcium | 42.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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