Directions:
- Preheat oven to 400 degrees.
- Place sliced onions on baking dish, then top with fish fillets.
- Place sliced peppers and mushrooms on top and around the fish, then top with sprinkling of chopped cilantro.
- Season with fresh-ground pepper to taste.
- Squeeze half of the lime directly onto the fish.
- Bake at 400 for 25 minutes or until fully cooked.
- Sauce:.
- While fish is cooking, mix 2 tbs lime juice, 2 tsp soy sauce, 1 tsp water, and a dash of sesame oil in a small dish. Add approx 1 tsp of sugar, although I like mine sweeter (you can also use Equal or Splenda).
- When fish is cooked, serve on plain rice (or rice cooked 2:1 with quinoa), add sauce to taste and garnish with remaining cilantro and sliced limes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.7 Kcal (1192 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 460.23mg | 19% | |
| Potassium | 1052.07mg | 22% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 48.73g | 97% | |
| Vitamin C | 84.8mg | 141% | |
| Iron | 3.4mg | 19% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.79 Kcal (275 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 7% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 38% | |
| Sodium | 106.35mg | 19% | |
| Potassium | 243.12mg | 22% | |
| Total Carbs | 3.82g | 6% | |
| Sugars | 1.53g | 26% | |
| Dietary Fiber | 1.01g | 17% | |
| Protein | 11.26g | 97% | |
| Vitamin C | 19.6mg | 141% | |
| Iron | 0.8mg | 19% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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