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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 2 |
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I make this every week - it's easy, healthy and requires few ingredients, but the flavor is delicious. Ingredients:
1 lb tilapia fillet (or other white fish) |
1 small onion, sliced |
1/2 green pepper, sliced |
1/2 red pepper, sliced (optional) |
4 white button mushrooms (or other kind such as crimini or baby bella) |
1 bunch fresh cilantro, chopped |
2 limes |
2 teaspoons soy sauce |
1 teaspoon sugar |
1 dash sesame oil |
pepper |
Directions:
1. Preheat oven to 400 degrees.
2. Place sliced onions on baking dish, then top with fish fillets.
3. Place sliced peppers and mushrooms on top and around the fish, then top with sprinkling of chopped cilantro.
4. Season with fresh-ground pepper to taste.
5. Squeeze half of the lime directly onto the fish.
6. Bake at 400 for 25 minutes or until fully cooked.
7. Sauce:.
8. While fish is cooking, mix 2 tbs lime juice, 2 tsp soy sauce, 1 tsp water, and a dash of sesame oil in a small dish. Add approx 1 tsp of sugar, although I like mine sweeter (you can also use Equal or Splenda).
9. When fish is cooked, serve on plain rice (or rice cooked 2:1 with quinoa), add sauce to taste and garnish with remaining cilantro and sliced limes.
10. Enjoy!
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