Calories in Usda Brussels sprouts

123Calories

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Nutrition Facts Usda Brussels sprouts

Amount Per 15 sprout
Calories 122.55 Kcal (513 kJ)
Calories from fat 7.7 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.17g 1%
Sodium 71.25mg 3%
Potassium 1108.65mg 24%
Total Carbs 25.51g 9%
Sugars 6.27g 25%
Dietary Fiber 10.83g 43%
Protein 9.63g 19%
Vitamin C 242.3mg 404%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 119.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 285 g
  • Cal: 6.1 %
  • Fat: 1.3 %
  • Carb: 8.5 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (5.9%)
  • Protein (26.1%)
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