Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a large bowl, mix together cheese, whole wheat flour and garlic powder.
- Place beef bouillon cubes in a small bowl.
- Add 1 cup water.
- Microwave the bouillon mixture for 1 minute or until the water is very hot.
- Stir and mash bouillon cubes until you have a very concentrated beef broth.
- Add oil, broth and honey BBQ sauce to the flour/cheese mixture. You may have to use your hand for this but it doesn't stick very much.
- Place on counter (you don't need flour) and knead 10 to 15 times.
- Roll out to 1/4 thickness.
- Cut out shapes with a cookie cutter (I used a flower cutter that was about 2-1/2 across).
- Spray a cookie sheet; place the cut-outs on the sheet.
- Bake for 18 to 20 minutes (less time makes them softer).
- To keep them soft, store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.54 Kcal (253 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 73mg | 3% | |
| Potassium | 23.76mg | 1% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.63g | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.06 Kcal (708 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 5% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 1% | |
| Sodium | 203.85mg | 3% | |
| Potassium | 66.36mg | 1% | |
| Total Carbs | 15.27g | 2% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 4.54g | 3% | |
| Iron | 1.4mg | 3% | |
| Calcium | 60mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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