Directions:
- Put sandwich together, spray with buttered flavored pan spray.
- Grill till cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.87 Kcal (297 kJ) | ||
| Calories from fat | 36.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 3% | |
| Sodium | 187.61mg | 8% | |
| Potassium | 63.28mg | 1% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.42 Kcal (864 kJ) | ||
| Calories from fat | 106.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 6% | |
|---|---|---|---|
| Cholesterol | 25.98mg | 3% | |
| Sodium | 546.43mg | 8% | |
| Potassium | 184.3mg | 1% | |
| Total Carbs | 14.59g | 2% | |
| Sugars | 2.95g | 4% | |
| Dietary Fiber | 2.76g | 4% | |
| Protein | 9.76g | 7% | |
| Vitamin C | 33.1mg | 19% | |
| Iron | 9.1mg | 17% | |
| Calcium | 297.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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