Directions:
- Trim any bits off the chicken, and pat dry.
- Flour them lightly, and brown on each side in some olive oil on the pan.
- Transfer to a large-ish ovenproof dish.
- Chop about half of the tomatoes in halves. Plonk around the chicken, then pour the pasta sauce over the top.
- Break the vine bits on the rest of the tomatoes, so that they're in bunches of 2 or 3.
- Extract cheese from baggies. Break up roughly, and use most to cover the chicken, with a few dots on the just sauce bits for good measure.
- Place the bunches of tomatoes in the dish, and pour a little drizzle of olive oil on top.
- Cover dish loosely with tinfoil
- Stick in oven at 180 degrees for about 30 mins, remove tinfoil, and leave for another 10-15 minutes so that the cheese melts nicely.
- (It doesn't have to brown though). Allow to sit uncovered for 5 mins before attempting to dish up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.76 Kcal (891 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 5% | |
| Sodium | 1038.8mg | 43% | |
| Potassium | 1186.86mg | 25% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 17.77g | 71% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 1.8mg | 10% | |
| Calcium | 393mg | 39% | |
| Amount Per 100 g | |||
| Calories | 45.95 Kcal (192 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 6% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 5% | |
| Sodium | 224.36mg | 43% | |
| Potassium | 256.34mg | 25% | |
| Total Carbs | 5.8g | 9% | |
| Sugars | 3.84g | 71% | |
| Dietary Fiber | 1.43g | 27% | |
| Protein | 3.69g | 34% | |
| Vitamin C | 8.3mg | 64% | |
| Iron | 0.4mg | 10% | |
| Calcium | 84.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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