My Buffalo Wings Recipe

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My Buffalo Wings
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Ingredients:

Directions:

  1. Adjust oven rack to upper middle and heat to 450. Set large rack over foil-lined jelly roll pan. Toss wings in a bowl with oil,salt and pepper. Arrange single layer on rack. Roast till golden 40-60 mins.
  2. Dump wings in the sauce;toss to coat. pour rendered fat from the pan;turn wings onto foil-lined pan and seperate with a fork. Continue to roast until glaze is set;8-10 mins longer
  3. Sauce
  4. Either mix mayo and hot sauce or melt butter and mix with Frank s
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.05 Kcal (2642 kJ)
Calories from fat 417.82 Kcal
% Daily Value*
Total Fat 46.42g 71%
Cholesterol 312.55mg 104%
Sodium 2553.73mg 106%
Potassium 487.96mg 10%
Total Carbs 8.93g 3%
Sugars 4.91g 20%
Dietary Fiber 2.27g 9%
Protein 45.85g 92%
Vitamin C 28.2mg 47%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 211.72 Kcal (886 kJ)
Calories from fat 140.18 Kcal
% Daily Value*
Total Fat 15.58g 71%
Cholesterol 104.86mg 104%
Sodium 856.8mg 106%
Potassium 163.71mg 10%
Total Carbs 3g 3%
Sugars 1.65g 20%
Dietary Fiber 0.76g 9%
Protein 15.38g 92%
Vitamin C 9.5mg 47%
Iron 1.5mg 25%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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