Directions:
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open. Serve with lemon wedges.
- Per serving: 436 calories, 15 g fat, 8 g saturated, 28 g carbohydrates, 4 g fiber, 39 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.38 Kcal (1069 kJ) | ||
| Calories from fat | 103.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 687.05mg | 29% | |
| Potassium | 684.26mg | 15% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 1mg | 33% | |
| Iron | 80.4mg | 447% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.62 Kcal (333 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 18% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 10% | |
| Sodium | 214.21mg | 29% | |
| Potassium | 213.34mg | 15% | |
| Total Carbs | 8.12g | 9% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 16mg | 85% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 25.1mg | 447% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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