My Best Steak Recipe

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My Best Steak
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Ingredients:

  • 10 oz rib eye steaks , about 3/4 to 1 inch thick of good quality with plenty of fat in the steak but not round the edge
  • 1/2 tsp salt

Directions:

  1. Beat the steak for a minute with a rolling pin or wooden mallet.
  2. Heat 2/3 oil in a skillet or ribbed frying pan until just starting to smoke.
  3. Salt steak both sides and rub into meat then rub all over with remaining oil.
  4. Place steak in pan and turn down to a medium high setting. Leave steak alone for the time required to cook one side and then turn over Reset the heat to high and cook for the same period of time.
  5. Cook for 3 mins per side for rare, 4mins per side for medium rare,5 mins per side for medium.
  6. Remove from the pan and allow to rest for 2 mins prior to serving.
  7. Serve with garlic mushrooms, fried onions tinned tomatoes and frenchfries or baked potato and salad for a healthier option.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.7 Kcal (3842 kJ)
Calories from fat 704.07 Kcal
% Daily Value*
Total Fat 78.23g 120%
Cholesterol 187.11mg 62%
Sodium 1307.33mg 54%
Potassium 655.13mg 14%
Protein 53.87g 108%
Iron 5.7mg 32%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 292.54 Kcal (1225 kJ)
Calories from fat 224.44 Kcal
% Daily Value*
Total Fat 24.94g 120%
Cholesterol 59.65mg 62%
Sodium 416.74mg 54%
Potassium 208.84mg 14%
Protein 17.17g 108%
Iron 1.8mg 32%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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