Blake's Best Steak Recipe

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Blake's Best Steak
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  1. Preheat grill for high heat.
  2. Rub each steak lightly with olive oil - this is to ensure that the steaks don't stick to the grill. Season with salt and pepper. Rub fresh garlic into both sides of each steak. Let stand for 15 minutes.
  3. Place the steaks on the preheated grill, and immediately turn after 30 seconds (this first turn is to ensure that one side is seared). Place the fresh rosemary sprigs on top. Cook 7 minutes per side, to desired doneness, remembering to remove the rosemary sprigs before turning, and to replace on top of the meat after turning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.6 Kcal (584 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 18.71mg 6%
Sodium 15.57mg 1%
Potassium 91.89mg 2%
Total Carbs 2.05g 1%
Sugars 0.06g 0%
Dietary Fiber 0.17g 1%
Protein 5.76g 12%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 334.78 Kcal (1402 kJ)
Calories from fat 262.96 Kcal
% Daily Value*
Total Fat 29.22g 19%
Cholesterol 44.87mg 6%
Sodium 37.34mg 1%
Potassium 220.35mg 2%
Total Carbs 4.92g 1%
Sugars 0.14g 0%
Dietary Fiber 0.41g 1%
Protein 13.81g 12%
Vitamin C 4.6mg 3%
Iron 1.7mg 4%
Calcium 34.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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