Directions:
- Preheat grill for high heat.
- Rub each steak lightly with olive oil - this is to ensure that the steaks don't stick to the grill. Season with salt and pepper. Rub fresh garlic into both sides of each steak. Let stand for 15 minutes.
- Place the steaks on the preheated grill, and immediately turn after 30 seconds (this first turn is to ensure that one side is seared). Place the fresh rosemary sprigs on top. Cook 7 minutes per side, to desired doneness, remembering to remove the rosemary sprigs before turning, and to replace on top of the meat after turning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.6 Kcal (584 kJ) | ||
| Calories from fat | 109.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 15.57mg | 1% | |
| Potassium | 91.89mg | 2% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 334.78 Kcal (1402 kJ) | ||
| Calories from fat | 262.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.22g | 19% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 6% | |
| Sodium | 37.34mg | 1% | |
| Potassium | 220.35mg | 2% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 13.81g | 12% | |
| Vitamin C | 4.6mg | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 34.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bread Machine Focaccia
Lukewarm water, Olive oil, Salt, Chopped garlic and 5 more.. -
Rosemary Garlic Roasted Potatoes
Baby potatoes (yukon gold petite recommened), Olive oil and 3 more.. -
Roasted Rack of Lamb
Racks of lamb , frenched, Fresh thyme, fresh chopped and 5 more.. -
Lamb Spareribs
Balsamic vinegar, divided, Olive oil, Lamb spareribs, Salt and 3 more.. -
Grilled Rib Eye Steak & Red Onions
Boneless rib-eye steaks, Red onions, sliced and 8 more.. -
PW's Prime Rib with Rosemary Salt Crust (Ree Drummond)
Whole boneless rib eye (12 to 15 lb), Olive oil and 5 more.. -
Grilled Spring Onions and Rib-Eye
Spring onions*, halved lengthwise and 7 more.. -
Lamb for Lovers
Olive oil, Bone) racks of lamb, trimmed , fat reserved and 17 more.. -
Balsamic Herb Lamb Chops
Olive oil, Balsamic vinegar, Garlic cloves, minced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
