Vodka Lemon Chicken Recipe

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Vodka Lemon Chicken
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Ingredients:

Directions:

  1. Char the lemon slices on both sides in a pan over a high heat and set aside.
  2. Return the pan to a moderate heat and add the oil.
  3. Whisk the eggs and milk in a small shallow bowl. Tip the flour into another shallow bowl.
  4. Dredge a chicken breast in the flour, and then in the egg mixture. Place immediately in the pan. Repeat with the remaining breasts and saute the chicken until golden and cooked through. Set aside.
  5. Deglaze the pan with the vodka and loosen the flavor bits at the bottom of the pan by scraping with a wooden spoon.
  6. Add the butter, lemon juice, parsley, basil, capers, salt and pepper. Continue to cook until the mixture reduces by about a quarter. Return the chicken and grilled lemon slices to the pan and toss.
  7. Serve the chicken breasts topped with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.46 Kcal (2648 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 259.4mg 86%
Sodium 1454.85mg 61%
Potassium 792.72mg 17%
Total Carbs 22.09g 7%
Sugars 1.28g 5%
Dietary Fiber 2.79g 11%
Protein 53.18g 106%
Vitamin C 14.7mg 25%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 100.6mg 10%
Amount Per 100 g
Calories 169.21 Kcal (708 kJ)
Calories from fat 84.27 Kcal
% Daily Value*
Total Fat 9.36g 54%
Cholesterol 69.4mg 86%
Sodium 389.23mg 61%
Potassium 212.09mg 17%
Total Carbs 5.91g 7%
Sugars 0.34g 5%
Dietary Fiber 0.75g 11%
Protein 14.23g 106%
Vitamin C 3.9mg 25%
Iron 0.5mg 11%
Calcium 26.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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