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Mustardy Red-Flannel Hash with Smoked Turkey Recipe

Mustardy Red-Flannel Hash with Smoked Turkey Recipe

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Mustardy Red-Flannel Hash with Smoked Turkey

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup diced onion
3 cups diced peeled red potato
1/4 tsp black pepper
1 garlic clove, minced
1 cup drained diced canned beets
2 cups diced smoked turkey breast (about 3/4 lb)
3 tbsp water
3 tbsp fat-free sour cream
3 tbsp whole-grain mustard (such as maille dijon a litre'ancienne)
2 tsp minced fresh or 1/2 tsp dried thyme

Directions:

Heat the olive oil in a large nonstick skillet over medium-high heat. Add the diced onion, and sauté 5 minutes. Add diced potato, black pepper, and minced garlic, and cook 15 minutes, stirring frequently. Add diced beets, and sauté 5 minutes. Add smoked turkey breast, and sauté 1 minute. Combine the water, sour cream, mustard, and thyme, and stir into turkey mixture. Remove from heat; cover and let stand 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.59 Kcal (949 kJ)
Calories from fat	27.19 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	41.63mg	14%
Sodium	1214.25mg	51%
Potassium	648.96mg	14%
Total Carbs	27.74g	9%
Sugars	5.1g	20%
Dietary Fiber	4.4g	18%
Protein	21.72g	43%
Vitamin C	15mg	25%
Iron	2.6mg	14%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	72.97 Kcal (306 kJ)
Calories from fat	8.76 Kcal
		% Daily Value*
Total Fat	0.97g	5%
Cholesterol	13.41mg	14%
Sodium	391.06mg	51%
Potassium	209.01mg	14%
Total Carbs	8.93g	9%
Sugars	1.64g	20%
Dietary Fiber	1.42g	18%
Protein	6.99g	43%
Vitamin C	4.8mg	25%
Iron	0.8mg	14%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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