Directions:
- Melt butter in a skillet over medium heat. Gradually stir in flour, and cook until slightly brown. Gradually stir in the milk, raisins, and hazelnuts, stirring constantly. Continue stirring, and add the mustard, lemon juice, and hot pepper sauce. Remove from heat, and set aside.
- Preheat the oven to 375 degrees F (190 degrees C). Season the fish fillets with salt, pepper, and paprika on both sides. Place the fillets in a single layer in an oven-proof baking dish. Arrange banana slices over the fish, then pour the mustard sauce over all.
- Bake for about 30 to 40 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.45 Kcal (1333 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 118.22mg | 39% | |
| Sodium | 171.21mg | 7% | |
| Potassium | 692.63mg | 15% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 25.74g | 51% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 19% | |
|---|---|---|---|
| Cholesterol | 46.56mg | 39% | |
| Sodium | 67.43mg | 7% | |
| Potassium | 272.78mg | 15% | |
| Total Carbs | 10.34g | 9% | |
| Sugars | 5.05g | 51% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 10.14g | 51% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.7mg | 10% | |
| Calcium | 64.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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