Directions:
- Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 5 minutes or until crisp-tender. Rinse under cold water; drain and chill.
- Combine yogurt and next 5 ingredients (yogurt through pepper) in a bowl; stir well. Divide the asparagus evenly between 2 salad plates; top each with 2 tablespoons dressing and 1/2 chopped egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.82 Kcal (347 kJ) | ||
| Calories from fat | 26.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 94.73mg | 32% | |
| Sodium | 251.87mg | 10% | |
| Potassium | 313.36mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.53 Kcal (199 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Cholesterol | 54.37mg | 32% | |
| Sodium | 144.56mg | 10% | |
| Potassium | 179.84mg | 7% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 1.99g | 14% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 5g | 17% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.5mg | 15% | |
| Calcium | 44mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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