Mustard-Roasted Rack of Lamb Recipe

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Mustard-Roasted Rack of Lamb
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees.
  2. Score fat on lamb.
  3. Combine breadcrumbs, onions,parsley,garlic and salt and pepper in medium bowl.
  4. Combine wine and mustard in small bowl.
  5. (Can be prepared 1 day ahead. Cover and refrigerate lamb, breadcrumb and mustard mixtures separately.).
  6. Spread half of mustard mixture under fat flap of lamb.
  7. Sprinkle half of lemon peel under fat flap.
  8. Press half of breadcrumb mixture into lamb under fat flap.
  9. Sprinkle lamb with salt and pepper.
  10. (Can be prepared 2 hours ahead. Cover and store at room temperature.).
  11. Pour oil into roasting pan; heat oil in oven until smoking hot.
  12. Add lamb, fat side down, and roast 15 minutes.
  13. Reduce oven temperature to 350 degrees and roast lamb 15 more minutes.
  14. Remove lamb from oven (retain oven temperature).
  15. Spread remaining mustard mixture over lamb fat.
  16. Sprinkle with remaining lemon peel.
  17. Coat lamb with remaining breadcrumb mixture, pressing into fat; spoon butter over lamb.
  18. Roast meat side up until coating is golden brown and thermometer registers 130 degrees for medium-rare, 10 to 15 minutes.
  19. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.71 Kcal (1837 kJ)
Calories from fat 307.54 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 61.01mg 20%
Sodium 402.52mg 17%
Potassium 95.25mg 2%
Total Carbs 25.29g 8%
Sugars 3.24g 13%
Dietary Fiber 2.17g 9%
Protein 3.73g 7%
Vitamin C 9mg 15%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 209.18 Kcal (876 kJ)
Calories from fat 146.64 Kcal
% Daily Value*
Total Fat 16.29g 53%
Cholesterol 29.09mg 20%
Sodium 191.93mg 17%
Potassium 45.42mg 2%
Total Carbs 12.06g 8%
Sugars 1.55g 13%
Dietary Fiber 1.04g 9%
Protein 1.78g 7%
Vitamin C 4.3mg 15%
Vitamin A 0.1mg 9%
Iron 0.9mg 10%
Calcium 35.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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